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Calmness is a Skill #shorts

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First published at 18:01 UTC on March 21st, 2024.

abeljames

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How to achieve a state of peace, trust and love through regulating your nervous system: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

We’re here with one of the OG’s of alternative health and natu…

How to achieve a state of peace, trust and love through regulating your nervous system: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/

We’re here with one of the OG’s of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the “Godfather of Natural Movement” and is author of “The Practice of Natural Movement.” No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds! Learn more at BreathHoldWork.com

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